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WORKOUT OF THE DAY

10.8.18

9/8/2018

 
Max Effort Upper Body Day

Strength: 
- floor press 1 RM
​
- Bench press close grip 10cm off your chest 3x8, double mini for over 90kg benchers micro mini for under 90kg

Accessory:
- max band tension sphynx push ups 3x10

Finisher:
100 sub scap push ups

WOD:
For time:
2000m run

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  • Home
    • Kontakt
    • Coaches
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    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos