10.8.18

Max Effort Upper Body Day

Strength: 
- floor press 1 RM
​- Bench press close grip 10cm off your chest 3x8, double mini for over 90kg benchers micro mini for under 90kg

Accessory:
- max band tension sphynx push ups 3x10

Finisher:
100 sub scap push ups

WOD:
For time:
2000m run