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WORKOUT OF THE DAY

10.8.17

9/8/2017

 
60 sec Challenge:
90 DU

6x5 Overhead Squat,
work to a heavy 5 in 15 min

For time:
30 T2B
60 double unders
800m run
60 double unders
30 T2B

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos