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WORKOUT OF THE DAY

10.8.15

9/8/2015

 
Strength Cycle 4 Week 3 Squat 

3 rounds for time of:
-30 wall ball 20/14
-20 toes to bar
-10 ground to overhead anyway 60/40kg


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  • Home
    • Kontakt
    • Coaches
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    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
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    • Was ist Fitness/CrossFit?