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WORKOUT OF THE DAY

10.7.14

9/7/2014

 
Skill: Wall squat

Strength: Front lever

Benchmark Day:
"Fran"
21-15-9 auf Zeit:
Thruster 43/30 kg
Pull-ups


Weightlifting:
7x2 Snatch balance
5x3 Snatch pull 
Snatch ladder


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Box Rules
  • Home
    • Coaches
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos