10.6.17

Week 6 of our Strength Programming: 3x 70%, 3x 80%, 3+ 90%
Make up day

​EMOM 5 min
20 sec L-Sit hanging from the bar

​EMOM 5 min
7m handstand walk or 12 shoulder tabs in handstand position 

AMRAP 5 min
10 V-Situps
6 C2B Pullup
3 HSPU