10.6.15

Strength Cycle 2 week 2: Deadlift 


Skill: Muscleup work: 3x10" false grip hang, 3x3 false grip pullup


For time: 
21-15-9
Overhead Squats 42.5/30 (Rx) 60/40 (Rx+)
Perfectly Vertical KB Swings 24/16 (Rx) 32/24 (Rx+)
Time cap 10min

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