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WORKOUT OF THE DAY

10.5.19

9/5/2019

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Max Effort Lower Body Day

Strength: 
- Box Squat - 1 RM
- Front Squat Top Set, 8 reps, start with 50% 1RM, +5/3kg each week
- Deadlift @60% 1RM - 4x5

8 Weeks Of Benchmarks:
"Elizabeth"
21-15-9 for time:
Clean 61/43kg
Ring Dips
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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit