10.5.19

Max Effort Lower Body Day

Strength: 
- Box Squat - 1 RM
- Front Squat Top Set, 8 reps, start with 50% 1RM, +5/3kg each week
- Deadlift @60% 1RM - 4x5

8 Weeks Of Benchmarks:
"Elizabeth"
21-15-9 for time:
Clean 61/43kg
Ring Dips