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WORKOUT OF THE DAY

10.5.18

9/5/2018

 
Auffahrts-Special!

"Barbara"
5 rounds for time::
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Pausiere genau 3 min zwischen den Runden!
TC 40 min

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos