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WORKOUT OF THE DAY

10.5.17

9/5/2017

 
Makeup 5/3/1: Benchpress, Hip Thrust and Squat

Conditioning:
AMRAP 12’
10 Push Press (50/35)
100m run
10 Burpees over bar

Core work:
2rds
10 Hollow rocks
10 V-Ups
10 Medball twists
10 Toes to Medball


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Box Rules
  • Home
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  • TRAINING
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