10.5.17

Makeup 5/3/1: Benchpress, Hip Thrust and Squat

Conditioning:
AMRAP 12’
10 Push Press (50/35)
100m run
10 Burpees over bar

Core work:
2rds
10 Hollow rocks
10 V-Ups
10 Medball twists
10 Toes to Medball