10.4.19

Weightlifting:
7x2 Snatch Pull 
Build up from 75% 1RM Snatch
 
Gymnastics:
In 10 min improve your handstand and do 5 legless rope climbs

Metcon:
3 Rounds, 90 sec per station:

• Burpees
• KB Swings 24/16kg
• Row for cal
• Rest