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WORKOUT OF THE DAY

10.4.17

9/4/2017

 
A: 3 Rounds for time:
5 Chin Ups 
10 Medball Throw Situps
14 Pistols

Rest 4 min

B: Not for time:
10 L-Sit Rope Climb 3m

C: AMRAP 5 min
Double unders

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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos