CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

10.4.14

9/4/2014

 
Skill: Skin the cat 3x3, 5x Front Lever max hold

2 Runden auf Zeit:
20 OH Squat 35/25kg
20 Pull Ups
20 Medball Sit Ups
20 Ring Dips

_______________


Weightlifting:
Sprint
5x 20m

Box Jump
15 Single Box Jumps

Power Snatch
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%

Power Clean
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%

Jerk from Behind the Neck
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 80%

Press
4x 5

Good Morning
4 x 4

Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos