10.4.14

Skill: Skin the cat 3x3, 5x Front Lever max hold

2 Runden auf Zeit:
20 OH Squat 35/25kg
20 Pull Ups
20 Medball Sit Ups
20 Ring Dips
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Weightlifting:
Sprint
5x 20m

Box Jump
15 Single Box Jumps

Power Snatch
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%

Power Clean
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%

Jerk from Behind the Neck
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 80%

Press
4x 5

Good Morning
4 x 4