CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

10.3.18

9/3/2018

Teams of 2:
AMRAP 30 min
Buy-in: 50 synchro burpees
then
6 rope climbs
12 power cleans 60/40kg
18 wallballs 9/6kg
200m run (both at same time)

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