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WORKOUT OF THE DAY

10.3.16

9/3/2016

 
5x3 Snatch balance
5x2 High hang Snatch
5x2 Low hang Snatch

EMOM for 10 min
1 Snatch @ 80% 1 rep max
5 pushups on bar
9 Air Squats

15 min on blackroll

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  • Home
    • Coaches
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos