CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

10.3.16

9/3/2016

5x3 Snatch balance
5x2 High hang Snatch
5x2 Low hang Snatch

EMOM for 10 min
1 Snatch @ 80% 1 rep max
5 pushups on bar
9 Air Squats

15 min on blackroll

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