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WORKOUT OF THE DAY

10.2.18

9/2/2018

 
Teams of 4
Each player completes the chipper individually, a player cannot advance until the next station becomes available
50 reps each of:
Pistols
Burpees
Sumo deadlift high pull 35/25kg
Row for calories
Overhead lunges (20/10kg plate)
Ring dips 
Deadlift 90/60kg
Wall ball 20#/14#

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  • Home
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  • TRAINING
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