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WORKOUT OF THE DAY

10.2.17

9/2/2017

 
EMOM 12 min
A.) 3 Power Snatch 
B.) 3 Squat Snatch
Start at 50% 1 RM and increase weight every round

21-15-9 for time
OH Squat 43/30kg
Sumo Deadlift High Pull 43/30kg

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos