CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

10.2.16

10/2/2016

Benchmark Day:
"Chelsea"
EMOM for 30 min
5 Pull-ups
10 Push-ups
15 Squats

Scaling:
3-6-9 or 4-8-12

Compare with 30.1.15

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