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WORKOUT OF THE DAY

10.2.16

10/2/2016

 
Benchmark Day:
"Chelsea"
EMOM for 30 min
5 Pull-ups
10 Push-ups
15 Squats

Scaling:
3-6-9 or 4-8-12
​
Compare with 30.1.15

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit