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WORKOUT OF THE DAY

10.2.15

9/2/2015

 
Strength: 5x5 Pullups

For time:
70 Double unders
60 Situps
50 Wallballs
40 KB Swings
30 Ground to Overhead 45/30 kg
20 Pullups
10 Ring Dips  


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  • Home
    • Kontakt
    • Coaches
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    • Visitors
  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos