10.2.14

Mobility exercise of the week:
Triceps Barbell Smash

Strength:
OH Squat:
3x3 30kg
3x3 45kg
3x2 60kg
3x1 70kg

AMRAP 15 min.:
-30 air squat
-15 snatch 
-15 pullups
-15 clean 
-15 knees to elbows
-30 box jump 60/50cm