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WORKOUT OF THE DAY

10.2.14

9/2/2014

 
Mobility exercise of the week:
Triceps Barbell Smash

Strength:
OH Squat:
3x3 30kg
3x3 45kg
3x2 60kg
3x1 70kg

AMRAP 15 min.:
-30 air squat
-15 snatch 
-15 pullups
-15 clean 
-15 knees to elbows
-30 box jump 60/50cm

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?