10.12.19

Weightlifting:
Front Squat - 3x3
Push Jerk - 3x3

EMOM x 6
Hang Squat Clean + Squat Clean

EMOMx6
1 Press + 2 Push Press + 3 Push Jerk

With a Partner for time:
42-30-18
Bench Press 70/50kg
Squat Cleans 60/40kg