10.12.18

Dynamic Effort Upper Body Day


Strength: 
- Bench Press @55% + 25% Chains - 5x5
- Top Set: Floor Press, medium grip, 8 reps, + 2,5/1,5kg from last week
- Bent over row, wide grip - 3x12

Core/Abs:
Banded Hollow Hold - 3x1 min

WOD:
6 minute AMRAP:
1 legless rope climb
6 m unbroken handstand walk 
Each round add 1 rope climb

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