10.12.15

5x5 Bench Press

6 min AMRAP
15 pull ups
15 box jumps
15 one arm KB clean and jerks 24/16 kg

2 min rest 

6 min AMRAP
10 ring dips
10 one arm KB deadlifts 24/16 kg
10 alternating pistols (lunges)

2 min rest 

6 min AMRAP
10 toes to bar
15 double unders
20 air squats
25 russian KB swings 24/16 kg