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WORKOUT OF THE DAY

10.12.14

7/12/2014

 
Skill: 7 min Handstand work

For Time:
50 Burpees
40 Lunges KB 
30 Burpees
20 Lunges KB
10 Burpees


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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit