10.1.19

Max Effort Upper Body Day

Strength: 
- Bench Press with Straight Bar + 25% Hanging Chains - 1RM
- Skull Crushers with Hanging Chains - 3x8
- 3 sets of Strict Pullups: 5x bottom half pullups + 5x top half pullups + 5 full pullups

Core/Abs:
Tabata AbMat-Situps

WOD:
AMRAP 9 min:
12 Deadlift 70/45kg
9 Hang Clean 70/45kg
6 Push Press 70/45kg
30 Single Unders 
30 Double Unders

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