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WORKOUT OF THE DAY

10.1.15

9/1/2015

 
Strength: 5x5 bent over rowing

3 rounds for reps and time:
2 min Double unders
Rest 1 min
800m run
Rest 1 min


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  • Home
    • Kontakt
    • Coaches
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    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos