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WORKOUT OF THE DAY

10.11.18

9/11/2018

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Teams of 2
For time:
15000kg of Deadlift
10000kg of Power cleans
7500kg of Shoulder to overhead

Every team has one barbell. Select desired weight for each exercise. Finish each station before moving on to the next.
Girls take 30% off of total weights (10500kg DL, 7000kg PC, 5250kg S2OH).

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  • Home
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos