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WORKOUT OF THE DAY

10.11.17

9/11/2017

 
Benchpress
- 12x2 every 45sec with 70% 1RM, focus on position and speed 
​
- 1 set for max reps with 60% 1RM

4 Rounds for time:
21 Deadlifts (60/40kg)
15 Box Jump Overs (24/20)
9 Push Jerks (60/40kg)

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  • Home
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  • TRAINING
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