10.11.17

Benchpress
- 12x2 every 45sec with 70% 1RM, focus on position and speed 
​- 1 set for max reps with 60% 1RM

4 Rounds for time:
21 Deadlifts (60/40kg)
15 Box Jump Overs (24/20)
9 Push Jerks (60/40kg)