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WORKOUT OF THE DAY

10.11.16

9/11/2016

 
EMOM 5 min
2 Hang Squat Clean 60% 1RM
Rest 2 min
EMOM 7 min
2 Split Jerk 60% 1RM (1x left and 1x right leg leading)
Rest 5 min
"Grace"
For time:
30 Clean and Jerk 61/43kg

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  • Home
    • Kontakt
    • Coaches
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    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos