10.11.15

Tabata Hollow hold (5x20"/10")
Tabata Arch hold (5x20"/10")

​Partner WOD (only one person working)
For time:
100 Double unders
100 KB goblet squats 24/16kg
80 Double unders
80 KB russian swings 24/16kg
60 Double unders
60 KB one arm push press 24/16kg
40 Double unders 
40 KB cleans 24/16kg
20 Double unders
20 KB snatches 24/16kg