CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

10.11.15

9/11/2015

 
Tabata Hollow hold (5x20"/10")
Tabata Arch hold (5x20"/10")

​Partner WOD (only one person working)
For time:
100 Double unders
100 KB goblet squats 24/16kg
80 Double unders
80 KB russian swings 24/16kg
60 Double unders
60 KB one arm push press 24/16kg
40 Double unders 
40 KB cleans 24/16kg
20 Double unders
20 KB snatches 24/16kg

Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos