10.10.17

In a 4:00 Window:
400 Meter Run
15 Pushups 
15 Hang Power Cleans 45/30kg
Max Lateral Burpees over bar in time remaining.
Rest 4:00
In a 4:00 Window:
400 Meter Run
12 Pushups
​12 Hang Power Cleans 55/35kg
Max Lateral Burpees over bar in time remaining.
Rest 4:00
In a 4:00 Window:
400 Meter Run
9 Pushups
9 Hang Power Cleans 65/40kg
Max Lateral Burpees over bar in time remaining.

Double under practice
Choose one of the following:
4 Sets of 50 Repetitions unbroken
5 Sets of 40 Repetitions unbroken
6 Sets of 30 Repetitions unbroken
7 Sets of 20 Repetitions unbroken
8 Sets of 10 Repetitions unbroken
5:00 of DU Practice