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CROSSFIT TIME OUT - A small Box - a BIG family!
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WORKOUT OF THE DAY

10.10.15

9/10/2015

 
Strength: 3x30 sec ring support, then 4x3 Skin the cat

3 rounds for time
25 box jumps (no walking up!)
15 ring dips
25 Wallballs 20/14


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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?