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WORKOUT OF THE DAY

04.01.13

4/1/2013

2 Comments

 
-Ring Dips/Chest to Bar Pullups/Muscle ups
-Kreuzheben 1 Rep max
-CFG 12.1 
AMRAP 7min 
Burpee 15cm hoch springen.

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2 Comments
Dario
5/1/2013 03:48:13

Getting ready for the Games! Yeaaaah

Reply
Chris
5/1/2013 11:12:31

Das ist die richtige Einstellung!!! Go for it!!!

Reply



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