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WORKOUT OF THE DAY

03.07.13

2/7/2013

 

21-18-15-12-9-6-3
Sumo Deadlift High Pull 30/20 kg
Push Jerk 30/20 kg


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos