Strength:
Max Lower Body
Front Squat - 1 RM

Metcon:
With a partner
AMRAP 18 min
40 Partner DL 100/70kg
40 Burpee Over Partner
40 Partner Wallballs 20/14lbs

Endurance-Metcon: 
EMOM x 36 (6 Rds)

1. 20 Box Step Ups 24“/20“
2. 12/10 cal Air Bike
3. 10 Burpees
4. 14/11 cal Row
5. 12 Box Jump Overs 24“/20“
6. REST

Raclette nur am Abend!!!

Strength:
Dynamic Lower:
Box Squat - 5x5 @ 50% + 25% band

Metcon:
AMRAP 25 min:
40 Double unders
20 Lateral burpees over bar
10 Deadlifts 100/70kg
– Rest 1 min between rounds.

„GOAT DAY“
EMOM x 12
1. min: Movement 1
2. min: Movement 2
3. min: HS Hold

Metcon:
5 Rds for time
30 SU X-Overs
25 Box Jump Overs 24“/20“
20 Wallballs 20/14lbs
1 Rope Climb